Thank you to the Young Center staff for putting together these great resources for the community to help cope in these uncertain times. We hope they are helpful to you.
- Spanish-language resources, including information on financial help, mental health and self-care tips, tools to engage and educate children, and much more from Alianza Americas
- A virtual learning community to help parents cope with COVID-19 through classes taught by expert moms around the country from Mamas Con Poder
- Paula y la Pandemia, a short, Spanish-language e-book for children on remaining safe during a pandemic; you find the English version here.
- Contact details for state and local health departments from the CDC
- A comic discussing COVID-19 with children in Arabic, Bahasa Indonesia, Braille, Chinese, English, Finnish, German, Italian, and Spanish from NPR
- Tips on managing anxiety during COVID-19 from The Chicago School of Professional Psychology
- Six strategies to help teens care for their mental health during COVID-19 from UNICEF
- Exercises to keep you active and strong from the World Health Organization (WHO)
- Free virtual cooking classes from Milk Street Cooking School
- Liberate, a meditation app with free guides for and by people of color
- Insight Timer, a more general meditation app with thousands of free guides and courses
- Quick tip for working from home: remember the 20-20-20 rule. Stay at least 20 inches away from the screen and every 20 minutes give your eyes a 20 second break.